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Posts Tagged ‘massage’

I’ve had so many thoughts throughout the day that I wanted to remember to post… and now not a one of them will come to me.  Instead, I’ll share what happened to me just a couple of hours ago.

Last night, I got to enjoy a bit of massage that touched on knots and pressure points I’d never encountered before. It helped release that tension, but also left my muscles a bit unsteady (in part because I didn’t think to do an epsom salt soak afterward). So I was pretty careful today, doing my usual stretching routine very carefully, skipping anything extra, and not taking the stairs.

Then, while chasing and being chased by our new puppy, I partially wrenched a leg and an ankle. Then, my back started to tense up as I tried to compensate, and now I’m going to go take that soak. Nothing’s really damaged, but everything is sore.

This just sort of feels like a metaphor to me. When we work through things and find ourselves “clearing out” and “letting go”, we should be gentle with ourselves, even in our play. It can surprise us how we can suddenly find something twisted up in a way we hadn’t expected, because we hadn’t been in that exact condition before.

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