Feeds:
Posts
Comments

Posts Tagged ‘self improvement’

inner2bpeace2bquote2b42b28229

Other peoples’ words and actions arise from their own past, and how they experienced it. While you can do your best to help your interactions be compassionate and respectful, you can’t control the other side of it.

It can hurt when it feels people are behaving badly toward you. Perhaps you can even do something to heal the situation. But it would be counter-productive to take on their actions as a part of yourself, letting their troubling behavior become troubles of your own.

It may help to think about why something does bother you so much, and reflect on times that have made you feel that way. Maybe there’s a pattern this feels a part of, a pattern that repeats in your life. If so, what could you do to step out of that cycle? Would you let that cycle go, so you could move on?

Above all, recognize that other peoples’ thoughts and actions remain their responsibility, not yours. Your responsibility is to build and maintain your own inner strength, within the cyclone of human experience.

May you know peace.

Read Full Post »

tiger-391370_640

Over the years I’ve kept this blog, I’ve had a hard time staying consistently present. Unsurprisingly, this is because I feel the pressure to consistently share things that are meaningful. Even if it’s just a short thought or poem, I’ve felt that I need to ensure I’m sharing something of myself to add to another’s day.

Today, I can’t think of a darn thing.

I’m processing the cold germs that have been keeping my son coughing and achey today. The long day of trying to rest together has left me feeling more worn down than recuperated. I want so much for us both to feel completely better tomorrow, so we can enjoy the day. I want to feel PRESENT.

After a pause to sigh, I’m realizing that desire alone is a signal that I’m fighting being sick… again. I think I’ll take my own advice and surrender to the process, so the healing may flow freely without me getting in my own way. Rather than keep trying to hang onto that tiger’s tail, it’s time for me to just let it all go, and rest.

May this serve as Solidarity with you as allow some things to flow more freely for your life, as well.

Read Full Post »

follow-your-dreams

What is that thing that makes you light up at the idea of doing it?

What kind of activity do you feel that itch-under-your-skin to get done, and done right?

When you’re feeling idle or delayed by some part of the day-to-day, what is it you daydream about accomplishing?

How could you pursue that thing, just a little more?

How could you fit a few more minutes, or perhaps an hour, into your day or week?

How much brighter might your life be with more of your dreams alive in it?

Read Full Post »

cat_hugging_dog

In any given day, you may interact with people who think of and/or treat you as a complete idiot.

You may feel the same way about them.

But as a rule, it’s counter-productive to dwell on either. What they think of you is their problem, not yours. The reverse goes for what you think of them. If you can turn the interaction into neutral, or at least not as bad, it’ll help you get through it in a better way.

More importantly than that, it can help you practice being mindful of how interacting with such people makes you feel, and what you can do about that. Is there a reason things like that would tend to get to you? Is there a way you could strengthen your sense of self and/or patience and compassion? Interactions like these can be an Advanced Course in finding out more about how your mind works, and how you can make it work better.

Running into people we really feel at odds with isn’t always such a bad thing. These can be the times we can most quickly learn lessons we wouldn’t have mastered another way.

We must be patient with our differences. Our best teachers are often the hardest to hear.

Read Full Post »

children-in-game-251012768750861srp

I’m going to write more about why Being Special isn’t a competition. I’ve explored more on how each moment is special, and this leads into how each experience is special.

Yesterday, I wrote about using mindfulness to break out of the habits of a dreary routine. This is about more than just escaping a boring rut. It’s about turning your eyes away from that rut, and toward the opportunities to experience that routine in a new way.

We are a collection not just of our experiences, but also of how we perceive them. The same people can come from roughly the same situation, yet come away with entirely different perspectives. Same teacher, different lessons. Why is this?

More importantly, how can we use this knowledge to make better use of the experiences we face?

In each day, we are faced with many moments we can experience as fun, boring, unpleasant, exciting, forgettable… so many ways. In each of these moments, we have the opportunity to try to experience them in a new way. Even if we can’t quite turn a boring moment fun, or a painful moment into pleasure, we can experiment with finding another side to it we’d otherwise miss. As we do so, we’ll learn something valuable about ourselves, and also hone our skills of living.

A skillful life involves building greater understanding and influence in how we experience it, and how we grow with those experiences. Each moment presents a new opportunity to improve these skills, in its unique way. By practicing finding what makes that moment Special, we prepare ourselves for the kind of life we hadn’t before imagined.

Read Full Post »

dawn-818102_640

Tomorrow is the third Monday of the new year.

For many of us, Sunday night is the inbreath before the next segment in this grand procession of Tomorrows. Reluctant, resigned or renewed, it’s time to bid another weekend farewell, and prepare to head back into that breach.

Yet it’s only the third Monday of a new year. I don’t know the average time it takes for New Year Resolutions to become forgotten, but I certainly feel that now is too soon. It’s far too early to already slip back into the old habits, the old routines, without consciously resisting falling into the worn-out grooves of behavior, of thought, of expectation.

It’s tough to climb out of those ruts, especially all at once. But even starting small is a huge start. Just one conscious effort can be enough to remind us to remain mindful of other ways we can live better.

As you find yourself preparing to face another week, another day, another moment… what would you most like to change? What do you feel likely to do or say that you would prefer to prepare to do differently? What do you subconsciously expect to feel that doesn’t have to be experienced in that way?

How could you, in one small way, experience a better week?

Read Full Post »

cake-batter-bowl

I spent most of the evening on a new Super Healthy Cupcake Recipe.

It didn’t go well.

Granted, it didn’t go well mostly because of things I did. I over-filled the cupcake cups. I forgot my vanilla is twice as strong as normal, making the vanilla frosting into VANILLA! (frosting).

My little boy was very excited to be part of the cupcake-making process. (The distraction being part of how I lost track of things like that.) He was very much looking forward to enjoying his favorite treat that we made ourselves.

When I got the results into edible-seeming form, he tried it, then tried it again. He was clearly disappointed, but brushed that off and went back to playing. He had been more excited than I at the project, and then I was more disappointed that it didn’t work out.

He did tell me he wants me to keep trying, and that maybe tomorrow or Saturday we can get it right. I told him I’d tweak the recipe a little and do better next time.

After tucking him in, I still kept feeling disappointed the recipe didn’t turn out quite well. It can probably still be a Mostly Healthy Cupcake Recipe, and maybe I can even get it back to Super after I get the hang of it. But I used to be pretty good at making things like this, so it was getting to me.

Finally, I realized that it’s been a long time since I’ve tried this sort of thing. I don’t have the knack anymore, and it took up most of my evening, but I still gave it a good shot. Plus, I’m not planning to give up over it. As discouraging as my time has been lately, that really means something to me.

So as I try to get ready to sleep, I’m reminding myself to take the experience for what it was: I tried something new. Soon, I’m going to try something new in a better way. And I’ll keep at it as I keep getting better.

Read Full Post »

Older Posts »

%d bloggers like this: