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Posts Tagged ‘stress relief’

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One way I learned to create a happier life was to try to find more reasons to smile, and create more reasons to laugh. Even when I was feeling pretty low, the mere act of smiling and laughing helped me train myself to feel better as a default feeling.

Now, when I see people, I try to remember to smile at them, even if I’m deep in my own thoughts. When things get tough and stressful, I try to think of something to bring up that will help people laugh and ease the tension in an appropriate way. Sometimes it’s just the smiling and tone of voice that helps move the mood upward.

I’ve had a long day trying to beat a flu or something, and tomorrow is going to be a day with more than the usual amount of pressure and stress. I’m going to go find something funny to watch before resting, to remind myself to continually find the laughter.

Tomorrow, I’m going to keep on the lookout for reasons to smile. May you find many reasons also!

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I have been quite aware of how strong an influence is  our baseline state of mind. I’ve noticed myself feeling tense and weary, then checked to find I was carrying a sense of being drained and overwhelmed.

I have been practicing taking a deep nourishing breath, and releasing that baseline mental pattern of stress. I recognized the beauty and generosity of Life, and remembered what at gift it is to have this experience. This lifted off much of the weight that I felt, and allowed me to begin to feel more energized and relaxed.

Soon after I realized this as a conscious practice, I came across this quote. May it help you learn how to frame your own mindset into who you would prefer to be!

You become that which you think you are. Or, it is not that you become it, but that the idea gets very deeply rooted – and that’s what all conditioning is.

– Osho

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